Water fasting bodybuilding reddit. Will yield high growth and ketone levels.
- Water fasting bodybuilding reddit. Someone else suggested it, but try doing 3-4 day fasts at a time, then 2-days of high protein re-feeding, then 3-4 day fasts again and just roll all of this together into a month or two. Will yield high growth and ketone levels. So yeah, in one 3 day-fast you would not be losing any functional muscle mass. Here's the results. That said, fasting for a short to medium time of 72 hours has been studied pretty well, and there's very interesting research about much longer fasting effects on cancer treatment. Abstract I estimate in my case that fasting A 30-day fast could definitely result in some muscle loss. The moment I added heavy exercise (lifting once a week, BJJ three times a week), the wheels came off - my hunger levels were out of control, and I continued to feel desperate for food even after the refeed that would normally have been . You'll still lose weight, but the muscle loss should be minimal. So I decided to experiment it on myself. TLDR: Has anyone here found success with bodybuilding while fasting on a 16-8 fasting window or know of anyone who is currently successful at one that I could follow or learn from their journey? Last month, I was asking if fasting could be a good way to cut for bodybuilding purposes. Your growth hormone increases for the first 3 days of fasting and that prevents muscle loss. Training on an extended fast is bad because your body will go into repair mode, and use it's own amino pool to repair itself. You could likely get the same or similar benefits from long term intermittent fasting. It's likely a bunch of the lean mass "lost" was actually just water weight, from glycogen depletion, that occurs on fasting. May 13, 2019 · For someone who wants to try a water fast. Even on test, lifting while in an extended fast, is going to cause loss, and not gain. Water fasting is the act of depriving your body of any nutrients other than water for a set period. While terms like intermittent fasting or time-restricted fasting typically apply to fasts of less than 24 hours, water fasting generally refers to fasts lasting longer than 24 hours. Fasting without them will definitely lead to fog and headaches. Apr 24, 2025 · You can definitely work out while fasting but I’d be careful trying to increase weight or push too hard especially since you’re on a cut. Fasting is a tad bit better at preserving muscle than straight up caloric deficite, but it doesn´t differ much. My point was that it's much faster to loose weight with fasting, and even if it takes time to rebuild to lost muscles, it could still lead to the same results than a slow cut, but with quicker results. So I would prefer to not eat before a workout. Drinking too much water (too fast) without electrolytes can, and has, killed. There is a lot of support for intermittent fasting (eating once or twice per day), but was surprised to find extreme rejection of longer water fasting (24+ hours). Never done it before. When I was fasting without exercise, I was consistent for three consecutive months on a very spartan regime. May 29, 2019 · 7 day fast, not too crazy. Anytime I try to work out with a meal before I feel like puking. It may be more accurate to say 25% of LBM was lost. Dec 29, 2023 · I don't think 1-2 day fast will do much harm once in a while but it's also properly overrated. Calorie deficit + dehydration makes you much more susceptible to injuries. How many days should I aim to fast for? 1-2 days seems like a good start or is it not enough? If you are going to try water fasting, I'd recommend the 5/2 diet and water fast vs eating the 800calorie on fast days. lmxe tfzdf vwpcuf ucdx sxg lwjn hvoxua vjycy ztpvcch lffcsu