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Voodoo floss for climbers. (This post includes affiliate links .
Voodoo floss for climbers. One Finger Extensor Trainer. Physical therapists and fitness enthusiasts alike often use voodoo floss as one of their mobility tools. Enter Voodoo Band flossing: After training hard for a couple decades, I've picked up my fair share of injuries and scar tissue. Learn effective techniques to improve mobility, reduce pain, and enhance recovery. For example, I have an old meniscus tear from mountain biking that flairs up during long approaches and a current elbow tweak from a lock-off move on a project. Roughly the size of a golf ball. Jun 2, 2025 · While the hard evidence for voodoo floss is scant, there are a few proposed mechanisms that I feel pass the shit test. Smaller than a lacrosse ball to allow you to dig into your forearms better. I do not have a PhD in medicine. You can also go through finger-intrinsic exercises since the finger intrinsics—the interossei and lumbricals— have their muscle Nov 20, 2015 · I just started flossing it with the red band (which gives more compression than the black band, which is less intense), and I’ve already noticed a huge increase in mobility. I’d experience some impingement while raising my arm above my head, but with some Voodoo Flossing, I’ve seriously reduced that pain while increasing my mobility. As with anything that doesn’t have strict evidence, you can also find wildly bold claims of all kinds. Have I got this wrong? What are people’s opinions on this? Cheers. This is the first I've heard about voodoo floss, and idk what an effective way to foam roll forearms looks like, but I use an armaid and it definitely helps relieve tightness in both my flexors and extensors. For example, you can perform 5 to 10 minutes of some form of aerobic exercise, wear warm clothes, fuel your body with nutrition, or perform tendon glides that glide the tendons underneath the pulleys. There are many ways to improve internal heating as well. Power Company Logo Linen Bag 1 Power Company Logo Sticker A very respectable coach I work with has been recommending everyone a voodoo flossing and foam rolling session for forearm tightness I disagreed with the voodoo flossing as it’s doesn’t seem to provide any long term effects and believe isometric stretching to be safer and more beneficial. Two Finger Acupressure Rings. The Voodoo Floss Band is an essential performance tool and should be a staple in the gym bag of every athlete looking to improve range & restore joint mechanics. Jun 23, 2020 · Discover how to release tension using Voodoo Floss for your elbow. . (This post includes affiliate links Conveniently packaged in a small box and contains: 5 Roll Pack of Circuit Tape Myofascial Release Ball. In both cases it was necessity to firstly to get home and secondly to avoid a disappointment of gaining an injury and not to being able to go climbing. This promotes healing, similar to contrast therapy (alternating cold and heat). That sounds like a great way to get inflamed tendons. This is Nov 21, 2018 · Walked in and climbed the Barre Couloir (seconded all) slowly, aided by ski poles approach. Two Finger Sized Voodoo Floss Bands. Also, read Becoming A Supple Leopard by Kelly Starrett to get all of the details of Voodoo Flossing. Jul 12, 2025 · Voodoo flossing, also known as tissue flossing, is a great option to consider as part of your mobility training plan. Voodoo flossing simply squeezes all the blood and lymph out of the joints, and then allows fresh blood and lymph in. I do not have a Physical Therapy certification. Read on to learn everything you need to know about how tissue flossing works, safety considerations, and exercises for each body part. By the end of this video, you’ll be able to answer the following questions: How does flossing work? Does flossing improve our rehab? Does flossing improve our performance? Are there any safety concerns? Is it worthwhile for climbers? As all climbers know off by heart, the tendons and ligaments get very little blood supply. Jun 27, 2022 · Let’s see if there’s any proof of that. uyqwmqssdofzybjnrszljfkgaquriemmlrmgctlnflrqpcjxk